~‹ƒŒp‰ ~‹y¥yY‰ ~qƒ£ Yf r»y~ˆ~K Yy [p‰p£ ƒ¥Ñ

Rp{|³ »z~ |úyx vƒl‰þv r§y¥} rY‰}xfl‰ {h£ ƒŒ~ynxY‰ þ Ü»tp‰»p‰ Y£p‰l£ rY‰}xf. z~ˆ~p ~‹ƒŒp‰ ~‹y¥yY‰ ƒŒñ Yy [¥ìv ƒ¥v Y£p‰l£{Y»[‰v ~‹ƒŒpxY‰. ƒ¥t¥x‹ |úyx vƒl‰þv r£zpx Yy, ~‹ƒŒp‰ ~¨p‰ny ~‹y¥yY‰ zt£ [¥ìvf ‘Yf r»y~ˆ~K Yy [¥ìv’ Rë{£Mx»xp‰v Y… x¨lªx‹. Yf r»y~ˆ~K Yy[l x¨l‰»l‰ {ap{z‹p‰ »p»vx‹. Yp »t£p R£ƒ£y{z‹p‰.
|úyx vƒl‰þv r£zpx Yy [p‰p Bp¦ pK Xt rƒl ~qƒp‰ R£ƒ£y {M[ ~šv£~ƒŒl{ R£ƒ£yxf [l x¨lªx‹.
1. »~£»~ˆc~ˆ {¥ë ~Y~ˆ Y… v~ˆ {M[{z‹p‰ ~¦ä R£ƒ£y
2. U°y¥ v~ˆ, W† v~ˆ {¥ë »lz‰ RéY v~ˆ {M[
3. È~ˆ, ~Kr«Mj »x£nx ~ƒŒl Ãù, Rx‹~ˆ IJK, ~ƒ r¥Ú y~¥Ü Ãù R£ƒ£y
4. r£p‰, r¥~ˆf£, p¬Hz‰~ˆ, ï~ˆYG, »Y‰Y‰ {¥ë r‹Ñ RéY R£ƒ£y
5. Y¥yG, ðGy¦G, RMl£rz‰, tlz {¥ë W…{† ~ƒ ~šë ~ƒŒl r‹}ˆfvx Rz {M[
6. RéY »z~ r¥Ú y~¥Ü Y¥ýz‹ {M[
7. [¥w¨y¥ »l»z‰ t¥n[l‰ R£ƒ£y (YGzG, »‡±p‰D ‡±x‹~ˆ {¥ë)
Sƒl ~qƒp‰ R£ƒ£y {M[ ƒ¥Ã lyK Rh¨»{p‰ Y¦vf [p‰p£ Rly rƒl ~qƒp‰ R£ƒ£y ëlyv X»J Y¦v »Nzf WY‰Yy [p‰p. ~¨p‰ny ~‹ƒŒp‰ ~‹y¥yY‰ Xtf z¥»tp{£f Ã~‹ã ~¥YxY‰ p¥ƒ¥.
1. v¨ƒ¨ã v£†, S~ˆ~p‰ {¥ë R£ƒ£y (sea foods)
2. ~v S{l‰ Y… YªYª† v~ˆ
3. ïl‰ly (X»J y¥éy»xˆ RéY »Y£»z~ˆf»y£‰z‰ vGfvY‰ R¥l‰pK ïl‰ly R£ƒ£yxf [¥ìv ~šv£ Y… x¨lªx)
4. »Knx Rh¨ (low fat) Ãù r‹Ñ {M[, »x£‰[G ~ƒ È~ˆ
5. v¨¹, YNr‹ {¥ë o£p³ {M[
6. »t£‰¹Ç, »[£‰{£, Y¥Ãù, r‹r‹dŠÍ, {¥f»Y£†, tf§ {M[, {GfY‰Y£, zšY‰~ˆ, v¦Yyz‰, lY‰Y£z‹ {¥ë r‹}ˆfx Rh¨, »Y¼´ ~ƒŒl W…{†, ƒlª ~ƒ rz£ {M[
7. rzlªy¥ {M[ (r¥Ú y~ Rh¨ »Y»~z‰, Rz‹[¥f»rˆy, »rˆy {¥ë rzlªy¥ pK {h£ »x£‰[³x‹)
8. ~šë Rh¨ »cz‹ {M[, »x£‰[G {M[, ï~ˆYG {M[
(Femina R¥~¨ùë)